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Muscle Warm-Up


Pre-event Massage

A quick treatment (rhythmic pumping) is a supplement to warm-up, boosts circulation and flexibility, and leaves muscles relaxed and ready for action. Pre-event massage can help prevent muscle and tendon injuries and reduce strain and discomfort of training.

Post-event Massage

After an event or rigorous training, post-event massage increases circulation to quicken the removal of fatigue toxins, relieve muscle spasms, and prevent soreness. Post-event massage is used to assist athlete’s recovery and regain their pre-event condition by relaxing tight, fatigued muscles, tendons, and ligaments.

It is highly recommended that you do have a follow-up massage within a few days of your sporting event to help you recover quicker or evaluate any niggling injuries.